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Hamsa Pranayama Training
Introduction
Documents
Personal Introduction (8:11)
Hamsa Pranayama (14:04)
Samavritti Pranayama (9:59)
Stress & Pranayama
The Anatomy of Stress (28:38)
Chandra Bhedana Pranayama (6:27)
What is Pranayama (5:39)
Ujjayi Pranayama (8:52)
Nadis & Prana
What are Nadis (5:34)
Nadi Shodhana (10:10)
5 types of Prana (12:47)
Rechaka Pranayama (7:08)
Pranayama Benefits and Research
Benefits of Pranayama (12:10)
Kapalbhati Pranayama (7:37)
Science behind Pranayama (21:18)
Bhramari Pranayama (3:48)
Hamsa Pranayama
Why Hamsa Pranayama? (12:15)
Bhastrika Pranayama (11:29)
Dos and Don’ts of Pranayama (5:17)
Urjjha Pranayama (5:46)
Daily Practice, Intensive Breathing & Relaxation
Daily Practice (9:07)
Intensive Breathing & Yoga Nidra (55:47)
Thank you for attending this training 😃
Thank you for attending the training
Intensive Breathing & Yoga Nidra
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