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Trauma-Informed Prenatal and Postnatal Yoga
Yoga and Pregnancy
Talk between Adrian Molina & Claudia Lumpkin (55:54)
Introduction
Introduction to Trauma Informed Prenatal and Postnatal Yoga (13:19)
Prenatal
Perinatal Mental Health and Trauma-Informed Yoga (55:25)
Pregnancy Anatomy & Changes (22:34)
Teaching Prenatal Yoga (11:04)
1st Trimester (88:22)
2nd Trimester (56:07)
3rd Trimester (51:16)
Tricky Prenatal Postures (4:22)
Postnatal
Postnatal Yoga (19:12)
Postnatal Practices (87:52)
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Thank you for attending the training
Talk between Adrian Molina & Claudia Lumpkin
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